WHAT DOES THE PROGRAM INCLUDE
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Backed By Science
This strength and conditioning program for MMA athletes is built on proven scientific principles, ensuring optimal performance gains while minimizing injury risk. It applies evidence-based methodologies, including progressive overload, periodization, and sport-specific energy system development. Each phase is strategically designed to enhance strength, power, endurance, and recovery, aligning with the physiological demands of MMA. Grounded in the latest research on combat sports conditioning, this program bridges the gap between scientific theory and practical application, delivering measurable results inside the cage.
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Progressions & Resources
This strength and conditioning program for MMA athletes follows a structured weekly progression, systematically increasing sets, reps, and intensity to ensure continuous adaptation and performance gains. The program is designed to optimize strength, power, and endurance while minimizing fatigue and injury risk. Each phase builds upon the last, allowing athletes to progressively overload key movement patterns relevant to MMA. Additionally, every exercise is linked to a detailed video demonstration or tutorial, ensuring proper technique, execution, and understanding of each movement to maximize effectiveness and safety throughout the program.
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Tested & Proven
This strength and conditioning program has been rigorously tested on both professional and amateur MMA fighters, delivering consistently outstanding results. Through real-world application, it has enhanced fighters’ strength, power, endurance, and resilience inside the cage. Every method and progression is rooted in science and has been fine-tuned through hands-on experience, ensuring peak performance when it matters most. Proven across multiple fight camps and competition levels, this program stands as a battle-tested blueprint for success.
Elite MMA Program
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STRENGTH, POWER, SPEED & CONDITIONING
Elevate your MMA performance with PGP Coaching, the premier choice for fighters seeking top-tier strength and conditioning. Our specialized program focuses on enhancing strength, power, speed, and overall conditioning tailored for MMA athletes. With a proven track record of success, our strength and conditioning program will guide you towards peak performance, helping you dominate in the ring. Purchase the S&C program today and experience a transformative training regimen designed to unleash your full potential in the world of mixed martial arts.
Unlock Your Full Potential in the Ring: Are you ready to physically dominate the ring like never before? As a combat sport athlete, you understand the physical and mental demands of your craft. That's why our 1-2-1 strength and conditioning coaching is specifically tailored to set you apart from the rest. Whether you're a seasoned fighter or just starting your journey, our personalized approach addresses your unique strengths, weaknesses, and goals. From enhancing endurance and explosiveness to refining technique and preventing injuries, our program is designed to elevate every aspect of your game. Say goodbye to fatigue and hello to resilience, and step into the ring with unwavering confidence. Join us today and experience the difference. Are you ready to rise above the competition and claim victory?
PGP Coaching, founded in 2017, offers innovative online scientific-based training programs, nutritional guidelines, and full training camp support to combat sport athletes looking to dominate the ring. As a professional Sports Trainer based in Bedford and online, I have been training athletes to greatness since 2017.
Muay-thai, Boxing, Kickboxing, Taekwondo, BJJ and MMA are only a few of the sports I have had the chance to coach in. Nevertheless, I have deeply fell in love with the mindset, physical ability and overall dedication the athletes I have trained portrayed day in and day out. My experience in online coaching has given me the confidence to take on athletes from all over the world i.e Italy, Norway, Sweden, USA, Thailand... and the list continues. Whether you're a beginner or a seasoned pro, we'll work together to provide a fun and challenging fitness experience that will keep you engaged, motivated, and in top shape year-round, giving you the ability and confidence to step in the ring and dominate your opponent. With my unique training methods, my mission is to offer an unparalleled coaching experience aimed at seamlessly syncing the body and mind. Don't believe me? Schedule a consultation or book one of my sessions today!